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PAST:

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Yoga for the Senses: 6 week Series   

 

Touch. Taste. Smell. Sight. Sound. Know. The senses are the doorways IN to our bodies yet how often do you think about what you bring inside or let out those "doors". Is that how you would treat a sacred space?  In this series, we will dedicate each week to exploring one of the senses with a full yoga practice focused on asana (poses), pranayama (breath), meditation, and mudras. Bringing intention and awareness back to your senses will allow you to live in balance and well being, no more autopilot. 

All levels welcome.

Registration required.

Space is limited.

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COMING SOON

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Relief and Restore: 4 week series

A yoga series designed to meet you where you are in life, allow you to slow down, let go of excess stress and bring you back to balance.

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Grief Recovery: 10 week series

Grief is one of the most mis-understood feelings and there is no quick fix. If you've moved to a new place, started or left a job, experienced loss of a loved one, pet or even an idea, that is grief. This gentle series is designed to help you along your journey in to your "new normal", life as it is now, and all the emotions that come with it.  

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Charka Balancing: 7 week series

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